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Himalayan Singing Bowl Therapy, or Vibrational Sound Therapy combines the power of sound and the power of vibration to fully relax the body and mind. The therapy quickly relaxes the body and sends the client into a deep state of relaxation, slowing the heart rate and breathing, lowering blood pressure and bringing the brain into lower vibrational states usually experienced in meditation. The bowl send their vibrations through the clothing so disrobing is not necessary. The vibrations penetrate deep into the body and increase the parasympathetic nervous system response,enhancing the immune system and the restoration of the body.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
HeartMath meditation uses a variety of techniques to improve heart rate variability and heart coherence. The techniques are supported by technology that tracks and graphs heart rate variability to insure that the meditation is effective. Clients will become relaxed but alert. The benefits are a reduction in stress levels, lowering of harmful stress hormones and the enhancement of the immune system. Long term practice can bring life changing results, reducing anxiety levels, lowering blood pressure, and reduction of a number of other stress related symptoms.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.